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The Complete Guide to Moment-to-Moment Mindfulnes Practice:
A comprehensive, yet simple and straightforward, resource intended to help you make mindfulness meditation a way of life- and discover the greater peace and happiness that comes as a result.
Most people think they need something to be happy. A new car, a big house, a raise at work, to find their true love, or at the very least some time off to go on vacation. We live our entire lives searching for that 'thing' we're lacking- a surefire way to continue living unfulfilled and without peace. Because even if we get what we want, it doesn't fulfill us, so we pick something new to attach ourselves to and the cycle starts anew. The appetite is never fed.
None of these things will ever bring you peace or happiness, because true peace and happiness exist only in the present moment and through touching aspects of our everyday life deeply. By living in this way, you can learn to let go of the desires that have caused you stress and anxiety and realize the beauty of your life as it is in this moment.
Zen for Everyday Life shows you how to live with greater peace and happiness in the present moment and to realize the beauty of your life as it is. No tricks, no gimmicks, just effective daily practices that fit any lifestyle- no matter how busy and hectic your schedule is.
Through simple, clear, and straightforward instruction Zen for Everyday Life will show you how to establish a consistent and nourishing mindfulness meditation practice, make mindfulness a way of life, and discover true peace and happiness for yourself.
- Sales Rank: #1046989 in eBooks
- Published on: 2016-01-19
- Released on: 2016-01-19
- Format: Kindle eBook
About the Author
Matt Valentine is the founder of Buddhaimonia (Buddhaimonia.com) and a self-published author. He writes weekly on his blog about overcoming difficulties, finding peace, the beauty of letting go, and ultimately how to find great joy in life. General topics include mindfulness, meditation, conscious living, self-mastery, relationships, and simple living. Matt believes that spirituality is simply about learning how to live deeply and in the present moment and that by doing so we can discover the greatest gifts that life can offer. Matt lives with his wife and two crazy boys in Los Angeles, California. You can learn more about Matt at Buddhaimonia.com/about.
Most helpful customer reviews
3 of 3 people found the following review helpful.
A Treasure Trove of a Book Teaching a Time-honoured Simple Path to Peace and Happiness
By Rosie2U
I am so pleaded to be writing the first review for this awesome book. It needs a review. Makes me wonder how come it hasn't had one. There must be a process for that. Well, I predict that this book will take off like a slow burning wick, then "boom!", the word will get around that this is such a great book.
I wanted to buy this book ever since I "accidentally" encountered the author's "The Little book of Mindfulness" and found I was very appreciative of it. Finally, after weeks & weeks of debating where I should allocate my money (it isn't cheap), I realized I'd have no peace from a nagging "Buy it" voice in mt head until I did. I really wanted this book despite my nagging doubts about buying an expensive book by a relative unknown in a sky of shining stars, a fair few of whom I have read.
So? I like it very much.
This book is written deceptively simply but covers so much of vital importance to people who want to, as the book's sub title says, know "How to find peace and happiness in the chaos of everyday life." That is a mammoth goal and the author, Matt Valentine, has done a really great job at writing what really can offer a wide range of readers substantial and practical assistance towards reaching it. Even an intelligent school child can read it and there is no real reason why it should be written at a higher level of literacy. This is a "how to" book, like a recipe book. And why not? But the recipes aren't the author's. He has carefully distilled out the essence of traditional Zen practice for our effective use.
I would have preferred a somewhat smaller font but that isn't crucial. What is in the book is what really matters. The reader has to apply it of course. You have to cook the cake in order to see how good the recipe for it was. And meditation really does work you know.
A cheaper price would possibly sell more copies.
Here's hoping word of mouth steadily makes more & more people aware of this wonderful book.
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